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Service Description

Meal Plan (Chef Component) 3–7 days of sample menus tailored to: Their schedule Chemo days / flare days / long work days Recipes or dish names: “Chicken & vegetable soup with turmeric and ginger” “Overnight oats with chia, berries, and almond milk” For chef packages: Exact dishes you will prep Portion count Storage & reheating instructions Lifestyle Pillars (Light coaching) Sleep hygiene basics Gentle movement ideas Stress-reduction basics (breathing, time in nature, journaling) Lab-Related Education (Optional) Simple explanation of what certain markers relate to (no treatment advice). “Discuss X, Y with your doctor at your next visit.” Tracking & Accountability What will be tracked: Energy (1–10) Digestive symptoms Mood Sleep hours Where (Cronometer notes, simple shared doc, or printed chart) You send this to them before or at the first follow-up. All food will be purchased separate by client through a food account that will be recharged and tracked so client understands what is being spent.